The Cysterhood
The place where women learn to lose weight and manage PCOS, gluten & dairy free.
hey there, cyster!
Tallene
I’m Tallene, and I have PCOS too! I’m a Registered Dietitian because of it, and I want to help you thrive with PCOS like I am.
During the 10 years I spent investigating my health, I lost 30 pounds, cleared my cystic acne and ovarian cysts, but it wasn’t easy.
I want you to learn everything I know about PCOS, without all the tears. My husband, Sirak and I have created The Cysterhood to teach you our proven framework to PCOS weight loss and support you along the way!
Sirak
My name is Sirak and I’m Tallene’s supportive husband, as well as PCOS Personal Trainer. I help Cysters like you, keep hormones balanced while working out for PCOS so you can actually see weight loss results. Also, I filmed and edited all the videos in The Cysterhood, so they’re really fun to learn from!
"Going gluten and dairy free has changed my life"
I felt like my doctor was forcing birth control pills on me. Going gluten and dairy free has changed my life and everything has started to become normal. I lost 50 lbs and let me tell you, nothing has ever worked before!
— Celik
...so, how can we support your PCOS Weight Loss?
First, let us introduce you to the 5 Stage Success Path.
Think of this as the guiding path to managing your PCOS symptoms and finally losing weight after leaving the doctors office confused, alone and discouraged.
In this path, we take out the confusion of PCOS weight loss. The gems of knowledge that took Tallene 10 years to learn, are simplified in a fun and informative way with Sirak's video editing flare!
You'll check off your progress as you move through the video tutorials, kitchen tours along with downloads, checklists and links to all our favorite PCOS friendly products.
Oh, and we're available in the private facebook group (AKA the most positive and supportive place for women with PCOS) where you can share your progress and find a helping hand at all times.
earn points and track your progress as you move through The Cysterhood
+ points
Earn points to win prizes!
Track progress as you check off milestones.
The 5 Stage Success Path
The roadmap from being scared at the doctor’s office to thriving with PCOS.
Stage 1
Discover Your PCOS Type so that you know exactly what lifestyle changes to make to thrive with PCOS.
Stage 2
Understand how Going Gluten Free can improve PCOS symptoms and promote your weight loss journey.
Stage 3
Understand how Going Dairy Free can improve symptoms and promote weight loss.Â
Stage 4
Discover Your Carbohydrate Tolerance so that you can feel nourished and energized while losing weight.
Stage 5
Learn how to Workout for PCOS to see the best results without exhausting yourself at the gym.
Stage 1
Discover Your PCOS Type so that you know exactly what lifestyle changes to make to thrive with PCOS.
Stage 2
Understand how Going Gluten Free can improve PCOS symptoms and promote your weight loss journey.
Stage 3
Understand how Going Dairy Free can improve symptoms and promote weight loss.Â
Stage 4
Discover Your Carbohydrate Tolerance so that you can feel nourished and energized while losing weight.
Stage 5
Learn how to Workout for PCOS to see the best results without exhausting yourself at the gym.
What Else is Included in Your Membership?
Gluten & Dairy Free Recipes
The best part is, once you Discover Your Carbohydrate Tolerance in Stage 4, you can filter the recipes based on your carbohydrate range.
PCOS Friendly Workout Programs
In Stage 5, Sirak will show you how to do your workouts in a PCOS friendly way.
You can also access a library of workout programs so you can stay motivated during your weight loss journey!
Private Community Access
Group Coaching Calls & LIVE Workouts
Chat with doctors directly each month as they answer your PCOS questions and join our monthly LIVE workouts to help you stay on track!
Monthly Challenges
Join the challenge at the beginning of each month and share your favorite gluten and dairy free meals or PCOS friendly workouts with the community!
Collect Points & Win Prizes
Collect points for each group coaching call you join and each stage you complete in order to win prizes like Ovasitol or one-on-one calls with us!
How does this sound?
the results you're going to get:
01
REPLACE YOUR 9-5 INCOME AND MAKE MORE IN A MONTH THAN EVER BEFORE.
02
FILL YOUR CALENDAR WITH YOUR DREAM CLIENTS THAT MAKE YOUR HEART HAPPY.
03
CREATE A TRIBE OF LOYAL FOLLOWER WHO ENGAGE WITH YOUR CONTENT REGULARLY.
04
KICK THAT IMPOSTER SYNDROME AND SELF DOUBT IN THE BOOTY AND FEEL CONFIDENT.
05
DOUBLE YOUR EMAIL LIST WITH SUBSCRIBERS WHO ACTUALLY LIKE HEARING FROM YOU.
Who this is for..
You are looking to lose weight with PCOS
You have tried all types of weight loss methods that didn’t work
You feel that your doctor didn’t provide you with enough knowledge or support
You thrive in a community setting with people who understand what you’re going through
Who this is not for..
If you have struggled with an eating disorder and if you find that going gluten and dairy free would be triggering
If you are vegetarian or vegan and you’re looking for recipes
If you do not feel comfortable with us publicly celebrating any information you have shared
If you do not have PCOS or an interest in reversing your symptoms
What are Cysters saying?
- Veronica
- Kono
- Celik
- Kaizan
- Fran
- Dania
I was constantly struggling with fatigue, cravings, and the list goes on. I couldn't lose any weight until I learned the gluten and dairy free lifestyle. For the first time I lost 32 pounds! It's amazing. People are telling me repeatedly how noticeable healthy I look!
- Michelle
I stopped the pill and ever since I wasn't getting my period. Then, with the weight loss and diet change along with the recommended supplements and workouts, I got my period for the first time naturally. After a year and a half of consistently following your tips, I lost 85 pounds!
- Jouliana
I was doing so many crash diets, and going to spin class all the time, with NO results. I joined The Cysterhood and I lost 10 lbs! Now I get support from people just like me. I wish I knew more women with PCOS so I could spread the word, I really believe in what you got here!
- Cynthia
I enjoyed the 4 week meal plan and I just wanted to say THANK YOUUUUU! I'm down 11lbs. It's a start, I have 60 more to go and I will continue with the meals and workouts.
- Valerie
monthly plan
$28 / month
billed monthly
Cancel at any time with no cancellation fees
Full, instant access to the private chat forum
Gluten & dairy free recipes for your carb tolerance
New PCOS friendly workout delivered every week
5 Stage Success Path to PCOS weight loss resource vault
Two live group coaching calls via video
Price locked in and will never increase
annual plan
$25 / month
billed annually
All of the listed benefits
One month FREE!
PCOS Yoga kit
PCOS Friendly dessert kit
Webinar series on PCOS
FREQUENTLY ASKED QUESTIONS
Will The Cysterhood help me lose weight, get pregnant, or manage my symptoms?
We do our best to provide you with support, knowledge and positivity during your journey. Of course, we cannot guarantee that our method will work for everyone.
I'm vegetarian/vegan, is this community suitable for me?
The recipes in our membership are not designed for a vegetarian or vegan diet. However, the workouts and 5 Stage Success Path are still relevant material that can help with your PCOS weight loss journey.
Can I cancel my membership?
Yes, you can cancel your membership at any time.
What if I have a question that is not listed on this page?
We would love to help you in any way we can. Please email hello@pcosweightloss.org with any general enquiries. We will get back to you ASAP with an answer!
Can I get a refund for the annual plan?
After purchasing the annual plan, there are no refunds for your order.
Are you a doctor?
No, Tallene is a Registered Dietitian specializing in PCOS and Sirak is a PCOS Personal Trainer. We do not aim to diagnose, we aim to educate and provide a supportive community. This community does not provide individualized support, so it is up to you to speak with your healthcare provider about what is the best next step for you.
Can I join The Cysterhood if I live outside of the US?
Yes! Please be advised that US metrics and measurements are used.